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Himalayan
Yoga
Yoga Is More Than Stretching
We usually perceive yoga in the west as some sort of exercise or the requirement to be flexible but this is far from the truth. There is a much deeper meaning to yoga and I am excited to share more.
Let's start with Patanjalis yoga sutra "Yogas chitta vritti nirodha” meaning that yoga calms the fluctuations of the mind.
Yoga = To yoke, to join, to unite
Chitta = Consciousness
Vritti = Fluctuations
Nirodah = Quieting
Although we cannot stop our thoughts fully, what Patanjali is teaching us is a method of quieting the mind to allow us to create union of mind, body and spirit. To fulfil a fundamental yearning for something more. ​
The Roots of the Practice
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Rooted in thousands of years of Himalayan wisdom, these techniques, developed by India's greatest sages, guide us towards inner harmony. When we connect with our true selves, we experience a sense of beauty that transcends the physical – a radiant, authentic beauty born from deep connection.
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What Happens in a Class?
Asana
​​Physical postures designed to increase flexibility, strength, and balance.​​
Gyan
The pursuit of knowledge and wisdom through study and self-reflection.​​
Pranayama
Breathing techniques that calm the mind, improve focus, and increase energy levels.​​
Kriya
Powerful sequential postures, breathwork, and locks designed to purify the body and mind.
Raja
The path of mental discipline and meditation, focusing on controlling the mind to achieve liberation.
Karma
The path of selfless action, emphasizing service to others and detachment from the fruits of one's labour.
Mantra
Sacred sounds or syllables chanted to cultivate inner peace and connection.
Bhakti
The path of devotion, focusing on cultivating love and surrender to the divine.
Benefits of Yoga
When it comes down to the benefits of practicing yoga, the benefits are really endless. The more you practice, the more you will notice every part of your life will become the essence of awareness, true awareness. ​
Some benefits include:
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​Reduced stress and anxiety
Improved flexibility, strength, and balance
Increased energy levels
Enhanced sleep quality
Improved cardiovascular health
Boosted immunity
Balanced nervous system
Increased mindfulness and self-awareness
Living in harmony with oneself
Self confidence and joy!
My Approach
I offer an integrated approach to yoga which draws upon authenticity of ancient yogic practices, including Himalayan breath work, Kundalini kriya, meditation and mantra. Through these practices combined we allow ourselves to tap into a deeper space of stillness; point zero.
My aim is to create the space for you to find that point zero, where everything becomes effortless, blissful and peaceful. We spend so much of our time focusing on the external World, I invite you to take a moment to really look inwards and create this beautiful relationship with oneself.
Why Students Keep Coming Back
“All my classes with Georgie have been truly magical. Her voice , the atmosphere and the flow are unique, so warm and comforting. She truly creates a unique experience."
Yoga Classes, Coaching & Retreats in Surrey and Beyond
Explore weekly Himalayan yoga classes, personalised 1:1 coaching, and transformational retreats designed to help you release stress, break limiting beliefs, and reconnect with your true self.
